Self Help
There is a wide range of resources and support in this section. They are a great way to support your mental health at a time that suits you and working around your commitments. There might be workbooks, video links, documents.
Online guide for managing festive periods
Festive Times, Mixed Feelings: A Guide to Managing Celebrations
Better Health – Mind Plan Quiz Tool
Take a short quiz to get your own plan with practical tips to help you make positive changes in your life.
Choose Well Mental Health Guide
The South West Yorkshire Partnership has launched a new guide to help adults in Barnsley, Calderdale, Kirklees, and Wakefield to ‘choose well’ when looking after their mental health and wellbeing.
5 Steps to Mental Wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the […]
Types of Mental Health Problems
If you’ve been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. Our information pages will […]
Tips and Support
Read about self-help tips and support to improve your mental health.
Self-Help for Low Mood and Depression
In this video, a doctor explains a self-help method for those experiencing low mood and depression. This video adopts a CBT approach and helps you to understand how your thoughts […]
