Self Help

There is a wide range of resources and support in this section. They are a great way to support your mental health at a time that suits you and working around your commitments. There might be workbooks, video links, documents.

Self Help
Carers Delirium Leaflet

Carers Delirium Leaflet

What is Delirium?  Delirium is a condition where people have increased confusion, changes in thinking and a reduced attention span. Symptoms can develop quickly and often fluctuate during the day. […]

My Mental Health Wakefield

Need Urgent Help?

Immediate Danger

  • If you are in immediate danger, risk to life please call 999 (Ambulance) or go straight to A&E

If you are not in immediate danger

  • If you are not in immediate danger and need to talk to someone phone 111 (option 2 for the mental health line)
  • Call Samaritans (24/7 support) 116 123
  • Text BRIGHT to 85258 (24/7 text support)
  • Here For You Wakefield is a free service offering urgent mental health support – 07776 962815
  •