Self Help
There is a wide range of resources and support in this section. They are a great way to support your mental health at a time that suits you and working around your commitments. There might be workbooks, video links, documents.
Self Harm Activities
Bank of different self harm activities from Battle Scars including a safety plan, emotions rollercoaster and trigger log.
Self Harm Support
Self harm guidance including distractions, alternative strategies and long term plans.
Self Harm Listening Support
We support people affected by self-harm, whether it’s something they’re experiencing personally or they’re concerned about someone else. We hear from people of all ages and genders across our services.
