Self Help
There is a wide range of resources and support in this section. They are a great way to support your mental health at a time that suits you and working around your commitments. There might be workbooks, video links, documents.
Understanding Anxiety
The aim of this workbook is to increase your understanding of anxiety and to share helpfulself-management strategies from people that experience anxiety and live well, despite it. We hope this […]
Guide on Anxiety
This session is one of a series about mood difficulties. If you are interested in knowing more about anxiety, this session will help you consider. – What is anxiety– What […]
Different Types of Anxiety
We might feel anxious at different times in our lives. Or because of certain experiences. Everyone’s experience of anxiety is different. There’s usually more than one cause. Lots of factors […]
Guided Audio Relaxation Pack
We have 4 guided relaxation audio clips from our volunteer Cate, at Horbury Integrative Therapies. Please feel free tolisten to them all, or just the ones you find most helpful.Please […]
