Self Help
There is a wide range of resources and support in this section. They are a great way to support your mental health at a time that suits you and working around your commitments. There might be workbooks, video links, documents.
Depression Self-Help Guide
Work through a self-help guide for depression that uses cognitive behavioural therapy (CBT).
Self Care for Depression
Learn about depression, its symptoms and possible causes, and how you can access treatment and support. Find tips on caring for yourself, and guidance for friends and family.
Mindfulness for Depression – Calm Blog
How to use mindfulness to cope with depression: 7 techniques
