Self Help
There is a wide range of resources and support in this section. They are a great way to support your mental health at a time that suits you and working around your commitments. There might be workbooks, video links, documents.
Breathing Exercises for Stress – NHS Website
This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.
Mind UK Website
If you’re feeling overwhelmed or out of control, you might want to try different methods of calming yourself down. Coping techniques are simple exercises that try to accept, address and […]
Mind UK Website – Find Out About Stress
Stress isn’t a mental health problem, but it is closely linked to our mental health. If stress is affecting you, we’re here for you.
Mental Health UK Website – Stress Help
This page explains what stress is, how it affects you, and practical strategies to manage it before it becomes long-term or leads to burnout. Understanding your stress triggers and coping […]
Mental Health UK Website – Useful Resources
A range of resources and guides looking at wellbeing and resilience, including Strees bucket, Wellness Recovery Action Plan (WRAP), 5 top tips for managing wellbeing and managing stress & building […]
Stress – Every Mind Matters
Stress is something everyone feels at times, especially when dealing with change or life challenges, such as money worries, work issues or relationship problems. A little stress can be a […]
10 Stress Busters – NHS Video
If you’re stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. A range of information and resources including audio […]
