Self help
There is a wide range of resources and support in this section. They are a great way to support your mental health at a time that suits you.
Community Support
The services listed in this section are based in the community, they may be NHS or voluntary and community sector services.
Enhanced Support
The services listed in this section of the website are usually accessed via a professional referral e.g. through your GP or current mental health workers you may be seeing.
Urgent Help
Self help
There is a wide range of resources and support in this section. They are a great way to support your mental health at a time that suits you and working around your commitments. There might be workbooks, video links, documents.
Community support
The services listed in this section are based in the community, they may be NHS or voluntary and community sector services. The support available can range from workshops, courses, drop-in sessions, to 1 to 1 support and personal plan development.
Enhanced support
The services listed in this section of the website are usually accessed via a professional referral e.g. through your GP or current mental health workers you may be seeing.
These services will offer specific, and specialist support based on your needs.
Urgent help
- Call 999 – if serious risk to life
- Call 111 (option 2 Mental Health)
- Call Samaritans (24/7 support) 116 123
- Text BRIGHT to 85258 (24/7 text support)
