Mindful Movers
Opening times
- Monday : 10:00 am - 2:00 pm
- Wednesday : 10:00 am - 12:00 am
- Wednesday : 12:30 pm - 2:30 pm
- Friday : 10:00 am - 11:00 am
Monday – Open Gardening & Volunteering
Wednesday – Wellbeing Sessions
Wednesday afternoon – Leadership Skills Sessions
Friday – Peer Support Walk and Talk
The Wednesday sessions are prioritised for working-age adults who face mental or physical health barriers to work or education. The Friday Walk and Talk follows a wheelchair-accessible route.
Who is the service for?
Adults aged 18 and over. Children and young people can also attend with a carer during school holidays.
Key support offer
• Free open gardening and volunteering sessions
• Wellbeing sessions
• Leadership skills sessions
• Weekly peer support Walk and Talk
• Volunteering opportunities, including training and development
• Signposting and connections to other local services
• Support with some accessibility costs, such as public transport or specialist materials, where funding is available
What we don't offer
Mindful Movers cannot provide support during a mental health crisis. If you are in crisis, they can signpost or refer you to specialist services.
Accessibility information
All sessions are wheelchair accessible. Mindful Movers aims to be inclusive and can discuss additional access needs before you attend. Accessibility funding may also be available to help with things such as transport or specialist materials.
Waiting times & timescales
Referrals are responded to within 7 working days, usually sooner. Where spaces are available, people can often start attending sessions quickly.
How to access
You can refer yourself or be referred by a professional.
Additional information
Signposting to services that can offer support if this service can't
Mindful Movers can help you find other local services that may be more suitable. With your consent, they can signpost or refer you to other general wellbeing or specialist mental health services.
